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Anabolic, high protein, sugar-free, lactose-free, and dairy-free recipes that you already love

EASTER PROTEIN RECIPES

Easter Airfryer Gluten Free Easter Brownie

AIR-FRYER PROTEIN GOOEY BROWNIE

Feb 8, 20246 min read

Air-fryer Protein Gooey Brownie for one is been my favourite dessert so far. It is super easy to make, with a fudgy-gooey centre. Love it with some dairy-free ice cream…

Apple Crumble high in protein

PROTEIN APPLE RHUBARB CRUMBLE

May 24, 20225 min read

At the weekends, I like to enjoy a healthy dessert that doesn’t step me back on my progress on fat/weight loss. Therefore, I like to include protein in my baking…

Levain Enchanted Egg Cookies

ENCHANTED EGG CHOCOLATE COOKIES, NYC STYLE GLUTEN FREE

Apr 15, 20225 min read

Chocolate chips cookies are a classic, that I adapted for the Easter season. I made these Gluten Free Salted Caramel Galaxy Enchanted Chocolate Egg Cookies. They are crispy on the…

Low Fat Kofta

MOROCCAN LAMB TURKEY KOFTA

Apr 4, 20224 min read

I have always been attracted to middle eastern food and lamb. The aroma of the spices calls my name. And these Moroccan Lamb Turkey Kofta have it all. The chard…

Low Fat Donuts

CARROT CAKE PROTEIN DONUTS

Mar 11, 20225 min read

Carrot Cake, a classic dessert for Easter, which I adore…. and what I have to say about my love for mini donuts. So, I had to put them together! In…

Mini Protein Donuts

RED VELVET PROTEIN DONUTS

Feb 8, 20224 min read

It’s nearly February, so I had to share this Red Velvet Protein Donuts that I’ve been loving since the year started. They have that mild chocolate flavour and vanilla characteristic…

Recipe Developer and Blogger

Writer & Blogger

Hi there, my name is Karolina. I love eating tasty food and when I started my body transformation, I refused to give up good food. Therefore, my mission here is to develop/create delicious recipes that are gluten-free, high protein, sugar-free, dairy-free, lactose-free, anabolic, and macro-friendly versions of the traditional. I will share tips and tricks for baking and cooking. Please stick around on my website, as I will be posting every week. I’ll be waiting for your comments on my recipes. Thank you for visiting me.

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MORE TASTY RECIPES

MOST POPULAR GLUTEN-FREE POSTS

Easter Airfryer Gluten Free Easter Brownie

AIR-FRYER PROTEIN GOOEY BROWNIE

Karolina LaveryFeb 8, 20246 min read

Air-fryer Protein Gooey Brownie for one is been my favourite dessert so far. It is super easy to make, with a fudgy-gooey centre. Love it with some dairy-free ice cream or its own. I have been eating this gluten-free fudge…

Pumpkin and cranberries protein scones

PROTEIN PUMPKIN ENGLISH SCONES – GLUTEN FREE

iKarolinaJan 26, 20247 min read

Fall is here and pumpkin season is back, and I have been craving the warm autumn spices for quite a while now. So, why not make Protein Pumpkin English Scones – Gluten Free? This recipe couldn’t be easier, simple to…

Dairy Free Burger Buns

GLUTEN FREE BURGER BUNS, SOFT & FLUFFY

iKarolinaJun 24, 20229 min read

BBQ season has started, and what is the best option to upgrade your recipe book than these Soft Fluffy Gluten Free Burger Buns. They are super soft even after a few days. Now you can plan ahead for your BBQ…

Apple Crumble high in protein

PROTEIN APPLE RHUBARB CRUMBLE

iKarolinaMay 24, 20225 min read

At the weekends, I like to enjoy a healthy dessert that doesn’t step me back on my progress on fat/weight loss. Therefore, I like to include protein in my baking and this Protein Apple Rhubarb Crumble is perfect for this.…

Easy Gluten Free Focaccia Bread

GLUTEN FREE PROTEIN FOCACCIA

iKarolinaMay 19, 20221 min read

This is an easy Gluten Free Protein Focaccia Bread that is soft, fluffy, airy, and also dairy-free. You wouldn’t believe it’s gluten-free and macro-friendly. The best bread recipe I have developed so far, I am so proud of it. WHAT…

low fat chimichurri sauce

LOW FAT CHIMICHURRI SAUCE

iKarolinaMay 3, 20225 min read

This Low Fat Chimichurri Sauce is easy to make with fresh herbs, to deliver vibrant and fresh flavours to any meat or vegetable. The traditional Argentinian sauce is quite high in fat, but I replicate it using as little oil…

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