Gluten Free
Macro Friendly
Anabolic, high protein, sugar free, lactose and dairy free recipes that you already love
AUTUMN / FALL
My favourite drink of the holidays, Sugar-Free Protein Eggnog, Venezuelan Ponche Crema. This is a healthier version from the original recipe, it’s creamy, aromatic, spiced, …
Christmas is here, and you can keep building muscle this holiday season with these Mini Christmas Cake Protein Donuts. Spongy, airy, and soft mini donuts …
Fall has arrived and with it the warm spices season in this Gluten Free Protein Pumpkin Bread. Make a great breakfast or mid-afternoon snack. If …
These Mini Pumpkin Spice Protein Donuts are the perfect bite-size, to fill our cravings for donuts this fall and winter. They are so soft, spongy, …
Writer & Blogger
Hi there, my name is Karolina. I love eating tasty food and when I started my body transformation, I refused to give up good food. Therefore, my mission here is to develop/create delicious recipes that are macro-friendly, anabolic, gluten, lactose, dairy, and sugar-free versions from the traditional. I will share tips and tricks for baking and cooking. Please stick around on my website, as I will be posting every week. I’ll be waiting for your comments on my recipes. Thank you for visiting me.
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Who loves Pumpkin, allspice, cinnamon and oats? And on top of that chocolate? Well… meeeee …
The holidays have arrived and these Sugar Free Gingerbread Cookies are to die for. These …
You love bread but you can’t eat it? Gluten is ruining your life? You have …
Who doesn’t like a soft but crunchy gooey cookie all in one? Well, these Gluten-Free …
Fill up your pantry with organic spices and make your own Gluten Free and Low …
Needing for a healthy breakfast full of protein? These High Protein Gluten-Free Chocolate Pancakes are just what you …
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PROTEIN RECIPES
My favourite drink of the holidays, Sugar-Free Protein Eggnog, Venezuelan Ponche Crema. This is a healthier version from the original …
For the last year and a half, banana bread has gained more popularity among recipes. However, in this family, we …
Who loves Pumpkin, allspice, cinnamon and oats? And on top of that chocolate? Well… meeeee of course. That is why …
DINNER IDEAS
Brussel Sprouts season has started and I am back to make my Creamy Cheddar Chorizo Brussels Sprouts.
It is well known …
Learn how to make Gluten Free Corn Tortillas at home from scratch, that are fresh, flavorful and the perfect texture. …
The first time I tried Thai cuisine I fell for it. So many flavors and spices, that blew my taste …
Bolognese sauce is a classic in every kitchen. I don’t know if in your family you have and specific day …
Usually, I make special dinners on Saturday nights, but sometimes I don’t have the time to get creative in the …
When the winter starts to get under your skin and into your bones, you will want to eat this soul-warming …
