Gluten-Free
Macro Friendly
Anabolic, high protein, sugar-free, lactose-free, and dairy-free recipes that you already love
FALL RECIPES
PROTEIN PUMPKIN TART WITH GRAHAM CRACKER CRUST
One of the most loved desserts on the holiday is Pumpkin pie. However, I decide…
PROTEIN PUMPKIN BREAD COPYCAT STARBUCKS
Fall has arrived and with it the warm spices season in this Gluten Free Protein…
PUMPKIN SPICE PROTEIN DONUTS
These Mini Pumpkin Spice Protein Donuts are the perfect bite-size, to fill our cravings for…
GLUTEN FREE SOURDOUGH DISCARD PUMPKIN WAFFLES
After making my Whole Rye Sourdough Chocolate Waffles, I thought well it is about time…
PROTEIN PUMPKIN COOKIES GLUTEN FREE
Who loves Pumpkin, allspice, cinnamon and oats? And on top of that chocolate? Well… meeeee…
Writer & Blogger
Hi there, my name is Karolina. I love eating tasty food and when I started my body transformation, I refused to give up good food. Therefore, my mission here is to develop/create delicious recipes that are gluten-free, high protein, sugar-free, dairy-free, lactose-free, anabolic, and macro-friendly versions of the traditional. I will share tips and tricks for baking and cooking. Please stick around on my website, as I will be posting every week. I’ll be waiting for your comments on my recipes. Thank you for visiting me.
Let’s Connect
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MOST POPULAR GLUTEN-FREE POSTS
GLUTEN FREE BURGER BUNS, SOFT & FLUFFY
BBQ season has started, and what is the best option to upgrade your recipe book…
PROTEIN APPLE RHUBARB CRUMBLE
At the weekends, I like to enjoy a healthy dessert that doesn’t step me back…
GLUTEN FREE PROTEIN FOCACCIA
This is an easy Gluten Free Protein Focaccia Bread that is soft, fluffy, airy, and…
LOW FAT CHIMICHURRI SAUCE
This Low Fat Chimichurri Sauce is easy to make with fresh herbs, to deliver vibrant…
PSYLLIUM HUSK IN GLUTEN FREE BAKING
How to use Psyllium Husk in Gluten Free Baking? Is the most often question asked…
ENCHANTED EGG CHOCOLATE COOKIES, NYC STYLE GLUTEN FREE
Chocolate chips cookies are a classic, that I adapted for the Easter season. I made…
LOOKING FOR SOMETHING DELICIOUS TO EAT
PROTEIN RECIPES
PROTEIN APPLE RHUBARB CRUMBLE
At the weekends, I like to enjoy a healthy dessert that doesn’t step me back on my progress on fat/weight…
GLUTEN FREE PROTEIN FOCACCIA
This is an easy Gluten Free Protein Focaccia Bread that is soft, fluffy, airy, and also dairy-free. You wouldn’t believe…
MOROCCAN LAMB TURKEY KOFTA
I have always been attracted to middle eastern food and lamb. The aroma of the spices calls my name. And…
BREAKFAST IDEAS
GLUTEN FREE BURGER BUNS, SOFT & FLUFFY
BBQ season has started, and what is the best option to upgrade your recipe book than these Soft Fluffy Gluten…
GLUTEN FREE PROTEIN FOCACCIA
This is an easy Gluten Free Protein Focaccia Bread that is soft, fluffy, airy, and also dairy-free. You wouldn’t believe…
PSYLLIUM HUSK IN GLUTEN FREE BAKING
How to use Psyllium Husk in Gluten Free Baking? Is the most often question asked for new gluten-free bakers. Just…
CARROT CAKE PROTEIN DONUTS
Carrot Cake, a classic dessert for Easter, which I adore…. and what I have to say about my love for…
CHRISTMAS CAKE PROTEIN DONUTS TORTA NEGRA
Christmas is here, and you can keep building muscle this holiday season with these Mini Christmas Cake Protein Donuts. Spongy,…
PUMPKIN SPICE PROTEIN DONUTS
These Mini Pumpkin Spice Protein Donuts are the perfect bite-size, to fill our cravings for donuts this fall and winter….
SUGAR FREE WILD BLACKBERRY JAM
Mmm… Blackberries, my favorite berries of the whole bunch. Sweet, sour, full of antioxidants and vitamins. That is why I…
GLUTEN FREE CORN TORTILLAS SOFT AT HOME
Learn how to make Gluten Free Corn Tortillas at home from scratch, that are fresh, flavorful and the perfect texture….
GLUTEN FREE DOUBLE CHOCOLATE PROTEIN BANANA BREAD
For the last year and a half, banana bread has gained more popularity among recipes. However, in this family, we…
CHOCOLATE HAZELNUT SOURDOUGH BREAD
My favorite superfood in the world …… cacao powder and what do we make with it? Chocolate and Nutella!!! That’s…
SUGAR FREE NUTELLA SPREAD
I love dark chocolate and any type of nut butter, so obviously, I love Nutella but since I am reducing…
