Gluten-Free
Macro Friendly
Anabolic, high protein, sugar-free, lactose-free, and dairy-free recipes that you already love
PROTEIN DONUTS
PUMPKIN SPICE PROTEIN DONUTS
These Mini Pumpkin Spice Protein Donuts are the perfect bite-size, to fill our cravings for donuts this fall and winter. They are so soft, spongy, moist and sweet. And thanks…
CHRISTMAS CAKE PROTEIN DONUTS TORTA NEGRA
Christmas is here, and you can keep building muscle this holiday season with these Mini Christmas Cake Protein Donuts. Spongy, airy, and soft mini donuts with all the Christmas flavours.…
RED VELVET PROTEIN DONUTS
It’s nearly February, so I had to share this Red Velvet Protein Donuts that I’ve been loving since the year started. They have that mild chocolate flavour and vanilla characteristic…
CARROT CAKE PROTEIN DONUTS
Carrot Cake, a classic dessert for Easter, which I adore…. and what I have to say about my love for mini donuts. So, I had to put them together! In…
Writer & Blogger
Hi there, my name is Karolina. I love eating tasty food and when I started my body transformation, I refused to give up good food. Therefore, my mission here is to develop/create delicious recipes that are gluten-free, high protein, sugar-free, dairy-free, lactose-free, anabolic, and macro-friendly versions of the traditional. I will share tips and tricks for baking and cooking. Please stick around on my website, as I will be posting every week. I’ll be waiting for your comments on my recipes. Thank you for visiting me.
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MOST POPULAR GLUTEN-FREE POSTS
GLUTEN FREE BURGER BUNS, SOFT & FLUFFY
BBQ season has started, and what is the best option to upgrade your recipe book than these Soft Fluffy Gluten Free Burger Buns. They are super soft even after a few days. Now you can plan ahead for your BBQ…
PROTEIN APPLE RHUBARB CRUMBLE
At the weekends, I like to enjoy a healthy dessert that doesn’t step me back on my progress on fat/weight loss. Therefore, I like to include protein in my baking and this Protein Apple Rhubarb Crumble is perfect for this.…
GLUTEN FREE PROTEIN FOCACCIA
This is an easy Gluten Free Protein Focaccia Bread that is soft, fluffy, airy, and also dairy-free. You wouldn’t believe it’s gluten-free and macro-friendly. The best bread recipe I have developed so far, I am so proud of it. WHAT…
LOW FAT CHIMICHURRI SAUCE
This Low Fat Chimichurri Sauce is easy to make with fresh herbs, to deliver vibrant and fresh flavours to any meat or vegetable. The traditional Argentinian sauce is quite high in fat, but I replicate it using as little oil…
PSYLLIUM HUSK IN GLUTEN FREE BAKING
How to use Psyllium Husk in Gluten Free Baking? Is the most often question asked for new gluten-free bakers. Just keep reading and you will know the answers. WHAT IS PSYLLIUM HUSK? Psyllium is a fiber made from the husk…
ENCHANTED EGG CHOCOLATE COOKIES, NYC STYLE GLUTEN FREE
Chocolate chips cookies are a classic, that I adapted for the Easter season. I made these Gluten Free Salted Caramel Galaxy Enchanted Chocolate Egg Cookies. They are crispy on the outside and gooey on the inside, like a NYC-style cookie.…
