Gluten-Free
Macro Friendly
Anabolic, high protein, sugar-free, lactose-free, and dairy-free recipes that you already love
HIGH PROTEIN GLUTEN FREE BREAKFAST RECIPES

PROTEIN PUMPKIN ENGLISH SCONES – GLUTEN FREE
Fall is here and pumpkin season is back, and I have been craving the warm autumn spices for quite a…

GLUTEN FREE BURGER BUNS, SOFT & FLUFFY
BBQ season has started, and what is the best option to upgrade your recipe book than these Soft Fluffy Gluten…

GLUTEN FREE PROTEIN FOCACCIA
This is an easy Gluten Free Protein Focaccia Bread that is soft, fluffy, airy, and also dairy-free. You wouldn’t believe…

PSYLLIUM HUSK IN GLUTEN FREE BAKING
How to use Psyllium Husk in Gluten Free Baking? Is the most often question asked for new gluten-free bakers. Just…

CARROT CAKE PROTEIN DONUTS
Carrot Cake, a classic dessert for Easter, which I adore…. and what I have to say about my love for…

PROTEIN PUMPKIN TART WITH GRAHAM CRACKER CRUST
One of the most loved desserts on the holiday is Pumpkin pie. However, I decide to make Pumpkin Protein Tart…

Writer & Blogger
Hi there, my name is Karolina. I love eating tasty food and when I started my body transformation, I refused to give up good food. Therefore, my mission here is to develop/create delicious recipes that are gluten-free, high protein, sugar-free, dairy-free, lactose-free, anabolic, and macro-friendly versions of the traditional. I will share tips and tricks for baking and cooking. Please stick around on my website, as I will be posting every week. I’ll be waiting for your comments on my recipes. Thank you for visiting me.
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MOST POPULAR GLUTEN-FREE POSTS

AIR FRIED ZUCCHINI FRITTERS WITH RED LENTILS
Usually, I make special dinners on Saturday nights, but sometimes I don’t have the time to get creative in the…

AIR-FRYER PROTEIN GOOEY BROWNIE
Air-fryer Protein Gooey Brownie for one is been my favourite dessert so far. It is super easy to make, with…

CARROT CAKE PROTEIN DONUTS
Carrot Cake, a classic dessert for Easter, which I adore…. and what I have to say about my love for…
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LOW FAT GLUTEN FREE RECIPES

SUGAR FREE CRANBERRY SAUCE HEALTHY LOW CARB
What are the first few things that come to mind when hearing the word Cranberry? I think Turkey, Thanksgiving, Christmas…

AIR FRIED ZUCCHINI FRITTERS WITH RED LENTILS
Usually, I make special dinners on Saturday nights, but sometimes I don’t have the time to get creative in the…

PEPPERMINT SUGAR FREE MARSHMALLOWS
Who doesn’t like marshmallows? They are like little sweet clouds that melt in your mouth. And these Peppermint Sugar Free…
SUGAR FREE RECIPES

GLUTEN FREE HOT CROSS BUNS (UPDATED 2022)
For many of you, Hot Cross Buns are a staple in your kitchen every year by the end of lent. …

SUGAR FREE DRIED CRANBERRIES
I have been making these Sugar Free Dried Cranberries for the last year or two, to add them to my…

RED VELVET PROTEIN DONUTS
It’s nearly February, so I had to share this Red Velvet Protein Donuts that I’ve been loving since the year…