Gluten Free Taco Seasoning
| | | |


This post may contain affiliate links from and other companies, which means that if you click on one of the product links, I’ll receive a small commission. I only recommend products that I use and love. Thank you for your support.

Fill up your pantry with organic spices and make your own Gluten Free Taco Seasoning with no nasty fillers and excessive salt.

Low Sodium Taco Seasoning

This recipe is quick and easy to make and works great as a seasoning on everything from tacos, fajitas, burritos, nachos, veggies, meat, seafood, rice, beans, soups, salads, and more.

Why Low Sodium Taco Seasoning?

Well, as we all know for the past few decades’ salt has gained a bad reputation; it has been linked to heart diseases, high blood pressure, and even kidney failure. However, studies have shown that not everyone has been affected in the same way by this mineral.

That is why I leave up to you how much salt would you should be using in this recipe, I give you a low-sodium option which you can increase or decrease as you desire.

How do I make this Taco Seasoning FODMAP?

You can by reducing the amount of garlic and onion to 1/4 tsp of Garlic Scape Powder which is been tested by Monash University recently and certified low FODMAP.  Also, use green onion powder instead of the regular one.

Are you ready to make this recipe that calls for taco seasoning, but don’t have a storage jar at hand?

dry taco seasoning

No worries, just mix up a quick batch of this homemade low sodium taco seasoning and done!

All you need is spices that you probably already have in your kitchen. So simply as whisking them all together, store it in a spice jar, and use it whenever you need to!

This homemade taco seasoning is, of course, fantastic when seasoning beef, you should try it with my low carb lean beef burgers, as well as in chicken, seafood, veggies, or beans in your favourite taco recipe.  Only don’t forget that it can also be used in many other ways as well! 

However you use it, this homemade low sodium taco seasoning recipe is a great one to have in your back pocket.  So go and gather all the spices you need, and let’s make a quick batch together!

Hope you enjoy my recipe and give it a go, snap a picture and tag me on Instagram @ikarlina_l #ikarolina_l so I can see it. Also, I am on Pinterest iKarolinaL and Facebook ikarolinal . It will make my day.

Share this recipe for Gluten Free Taco Seasoning on social media

This is my recipe for Gluten Free Low Sodium Taco Seasoning. If you like the recipe then consider sharing it with other Taco lovers on social media.


Recipe by iKarolinaCourse: Dinner, Lunch, RecipesCuisine: MexicanDifficulty: Easy


grams whole batch
Prep time




Serving size


grams (1 Tbsp)

This easy homemade gluten-free low sodium taco seasoning will be a staple in your pantry for making shredded chicken, beef, fish, beans, or tofu for your tacos, nachos, and more.


  • 3 tbsp Cumin

  • 2 tsp Paprika

  • 3 tsp Hot chili powder

  • 1 tsp Garlic Granules** (for fodmap read notes and post)

  • ½ tsp Cayenne Pepper

  • ½ tsp Pink Himalayan Salt, finely ground*

  • 1 tsp Black pepper

  • ½ tbsp Oregano

  • 1 tsp Onion granules** (for fodmap read notes and post)

  • ½ tsp red pepper chili flakes

  • ½ tsp chiplote flakes

  • 1 tsp Smoked paprika

  • ½ tsp white pepper

  • 2 tsp Erythritol

  • ½ tsp ground ginger

  • 1 tbsp corn starch

  • ½ tsp hot paprika (optional)

  • 1 tsp Spanish paprika (optional)


  • Take a glass jar with a lid and add all the ingredients, mix with a spoon or spatula.
  • Use 3 Tbsp per 500g of beef, chicken, or turkey, or more or less as you desire
  • Enjoy!


  • If you want the gluten-free version make sure all your ingredients have these characteristics.
  • *Use less salt if you wish or none
  • Adjust the chili to your desired hotness. I am not Mexican, although I can tolerate spicy hot food but not to a super high level, for me, this is the perfect amount, not too spicy and not too weak, a nice heat after the first bite but not intolerable.
  • ** For Fodmap please read the post above.

Nutrition Facts

11 servings per container

  • Amount Per ServingCalories19
  • % Daily Value *
  • Total Fat 1g 2%
    • Saturated Fat 0g 0%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 110mg 5%
  • Potassium 68mg 2%
  • Total Carbohydrate 5g 2%
    • Dietary Fiber 2g 8%
    • Sugars 0g
  • Protein 1g 2%

  • Vitamin A 11%
  • Calcium 2%
  • Iron 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Similar Posts

Leave a Reply